Having excessive weight, feels like having a lot of disease in the body. It is true that sometimes people who have excess weight is still looking healthy and well – okay, but you know, that the person is actually a health hazard is being threatened. Much of the evidence and the incident is related to poor health happen to people who have obesity.
Diseases such as high blood pressure, stroke, gout to heart disease can be very easy and is owned by people who have obesity. And if it has been exposed to the disease will be more difficult to cure, therefore it is advisable to take precautionary action to lose weight of course, to the limit of normal.
Health experts are testing a Diet, or it could be by fasting. 2 Among these ways, if you can combine it will be much better. One easy way to diet amongst many ways diet is healthy diet food. You only have to change your lifestyle more organized, such as changing your diet, and determine what is good food you consume. Some things you can do to eat a healthy diet as follows:
- a) Breakfast
Breakfast in the morning is a source of energy for your body in doing activities all day. Because you’re on a diet, avoid breakfast with high-fat foods. Then accelerate your time at breakfast, for example, you usually have breakfast at 09.00 then you accelerate it becomes 07.00 for the process of combustion energy can be more quickly
- b) Keeping food
Although your diet, but you can still enjoy the food. But keep in mind that eat foods that have low fat content and high protein.
- c) Adequate nutrients within the body
You still need fat and carbohydrates. However, the selected fat is good fat that you can get from avocados, salmon, olive oil and others to help transport nutrients to all tissues of the body.
As for carbohydrates, you can get away from the food-GI (Glycemic Index) is low such as yams, oatmeal, wheat and others as a source of energy while on the move.
- d) Menu vegetable salad for your lunch
Vegetables contain fiber which can facilitate the digestive system and get rid of toxins through the dirt.
- e) Dinner
At dinner, the important thing is the menu should you reduce carbohydrate foods. You can get it on the dinner menu as skinless chicken breast grilled, boiled potatoes, cooked brown rice and sauteed vegetables.
- f) Increase Water
Drink 8-10 glasses of water at least every day to unleash the body’s metabolism and makes you feel full longer.